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Top 3 Tips for Reducing Dizziness Naturally

Dr. Cameron Bearder
Jan 14, 2020

Did you miss our last video on causes and natural remedies for dizziness?

Just click HERE to learn more and discover new insights!


 



1. Vagal Breathing


Vagal Breathing is an activity that stimulates the Vagus nerve. Vagus, by definition, means wandering, and this super nerve runs throughout the entire human body. It begins at the base of the brain (Atlas spinal segment region), branches down to the heart, lungs, and digestive tract, and stops along the way at the larynx and the diaphragm before descending into the abdomen. Parts of the vagus nerve enable the organs to adjust instantly to the demands of a person’s surroundings.

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The vagus nerve is why your heart races, your stomach curdles when you sense a threat, your breathing slows, and your body relaxes when friends welcome you to their house. The vagus nerve is the key player in the Autonomic Nervous System (ANS), which is the body’s master control system … the black box, the iOS, and the mothership.


So, In certain situations, “resetting the vagus” via breathing can help calm symptoms such as dizziness. There are different ways to breathe, some very complex, so we are just going to simplify it:


  • Sit up straight and close your mouth

  • Breathe IN through your NOSE

  • Bring that breath into your stomach, expanding the abdomen OUTWARD

  • Now, pull that abdomen back in, pushing that breath back UP and OUT the NOSE.



2. Staying WELL hydrated


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This cannot be stressed enough! Chronic dehydration has many symptoms and can affect your entire body. In addition to dizziness, a lack of water in the blood can decrease blood pressure and potentially limit the quantity of oxygen reaching the brain, creating dizziness. Would you want to limit the amount of oxygen reaching your brain?


Barring a heart condition, a good place to start would be ½ your body weight in ounces. We make that simple here at Keystone by giving each patient a water bottle so they don't have to be meticulously measuring all day.



3. Ginger Root


Ginger root is a fantastic natural remedy that has been studied for its ability to help reduce vertigo and the nausea that often comes with it. For the best results, try to find pure ginger root powder from a trusted supplier that stands behind its product. When checking the ingredient list, ensure it only includes ginger root—if you see anything else, it might be worth looking for a different option.


Incorporating ginger root into your daily routine is super simple! Mix it with water, brew it in some tea, or toss it into your favorite smoothie for an energizing kick. Plus, ginger root is great for alleviating symptoms from various other conditions, so it’s an excellent addition to your health routine. Enjoy the benefits of this incredible gift from nature!



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If you or someone close to you is experiencing vertigo or dizziness, it's important to know that a licensed and qualified healthcare professional is available to help. The tips and recommendations shared are not a substitute for a formal diagnosis or treatment.


At Keystone Spine Clinic, we provide clinically proven, natural relief that can make a lasting difference. Imagine living with less pain and greater comfort—this drives our daily commitment to our clients. If you want to explore personalized health solutions, address your dizziness, and improve your quality of life, we invite you to Schedule a Complimentary Phone Consultation with our doctor to discuss your unique needs.


Additionally, we offer options for clients living outside of North Carolina. Explore our Out-of-Town Client Options resource to learn more. The Keystone Team is here for you. Have a great day!



 

This blog is provided for informational purposes only. The content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The details of any case mentioned in this post represent a typical patient that we might see and do not describe the circumstances of a specific individual.

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