Aug 12, 20191 min readWhat would happen if you put 200% of your weight on a ketchup packet?We hear this a little bit 'round these parts ... "My back is KILLING me!" While some may say, "Just move more!", in actuality, the...
Aug 4, 20191 min readLet's talk about WATER.Its summer 😃, its HOT🔥, we sweat, and its miserable for some. Sweating is actually an incredibly important mechanism needed to keep our...