What is a Migraine?
What is TRUE Migraine According to the International Classification of Headache Disorders (ICHD), Migraine is a one-sided, headache...
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Nov 1, 20209 min read
What is Whiplash?
"WHIPLASH" is a term that is being used more and more within the healthcare arena, and for good reason. Once thought to be...
Oct 13, 20202 min read
Clinically-Proven Natural Relief from Migraines.
Check out our video below of a quick recap of a fantastic research study, "Effect of Atlas Realignment In Subjects With Migraines"...
Sep 26, 20204 min read
Treatment for Jaw Pain & TMJ Pain
One of the most common conditions I co-manage and treat is Temporomandibular Dysfunction (TMD), also referred to as TMJ, which stands for...
Jun 27, 20203 min read
NEW: What causes dizziness?
90 MILLION Americans go to health care providers because of vertigo, dizziness or balance problems. It’s the 2nd most common complaint...
Apr 2, 20204 min read
How to get the BEST sleep of your life with 5 tips and less than $250.
SLEEP. We all love it. We all NEED it. And we ALL need MORE of it! Assessing your sleep is one of the most under-utilized strategies when...
Mar 29, 20201 min read
Picture a dump-truck rolling over a garden hose ...
Imagine the Charlotte or Atlanta Airport, the day before Thanksgiving at the main TSA checkpoint. It’s not hard to visualize the volume...
Jan 27, 20203 min read
5 Tips for Migraine Relief
By popular demand, we're back at it covering ... Migraines! This time around, we're diving into what YOU can do to take control of the...
Jan 14, 20203 min read
Top 3 Tips for Reducing Dizziness Naturally
Didn't catch our last video on causes and natural remedies for dizziness? Just click HERE to get in the know and learn something! 1....
Nov 10, 20191 min read
WHY does this spine look like its been decorated for Christmas?!
At Keystone, our upper cervical adjustments are Image-Guided, meaning that we use advanced imaging techniques to provide the most...
Nov 3, 20191 min read
Trouble breathing??? Check the Neck!!!
Structural problems in the Neck can contribute to so many other secondary conditions (symptoms). Take a look at the highlights from this...
Oct 28, 20191 min read
Soccer and Neck Arthritis ?!!
This one might ruffle some feathers ... #structuralchiropractic #uppercervical #atlasdisplacement #shifthappens #KickedInTheAtlas...
Oct 23, 20191 min read
What to do about Headaches?
"""6 to 8 sessions of upper cervical and upper thoracic manipulation were shown to be more effective than mobilization and exercise in...
Oct 11, 20191 min read
Restoring Hope
Back at it again!!! After YEARS of feeling hopeless, we are restoring hope. Nothing makes us more humbled and happier than being part of...
Oct 3, 20191 min read
Oreos, Ketchup packets, and Slinkys
Earlier this week, we had the honor of being able to wake up the 7am A/B day Anatomy & Physiology classes at Hough High. Instead of...
Sep 24, 20191 min read
Kicked in the Atlas?
At Keystone, we know that #ShiftHappens. When Life's got ya down and you've been #KickedInTheAtlas, let us help you with that ... it's...
Sep 16, 20191 min read
Can binge watching Netflix create spinal pain?
This little pearl here comes from Orthopedic Medical research, re-affirming that Abnormal Structure (Posture) can: 1. Drain your energy...
Sep 10, 20191 min read
Our Top 5 Reasons Why We Check & Protect Your Neck!
At Keystone, our focus is first and foremost on your Neck and upper cervical spine specifically. With that being said, we are commonly...
Sep 2, 20191 min read
Chiropractic Care and Opiods
Well, this is a great way to head into the weekend! According to research presented at this year's annual meeting of the American...
Aug 27, 20191 min read
Dad jokes and ... neck pain?
Ok, so. We are NOT going to try and tell you to stop looking at your phone (even though you know you should spend less time on it!)....
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